quizgift.blogg.se - Structure fire near me today

During this phase, which on average takes from 2 to 6 hours, the cervix effaces and dilates to about 8 centimeters.Contractions continue to become longer and stronger, until they're eventually about 3 minutes apart and last for about a minute or more (again, times may vary).Keep the environment pleasant perhaps listen to music, ask your partner for a shoulder massage or prepare the baby's room.Your support people should be nearby, helping you to stay calm and confident. When contractions become so strong that you can no longer talk yourself through them, try using relaxation and breathing strategies.Many women find that the best place to be during this phase of childbirth is at home, where you can move about and do things for yourself.Alternate rest and activity (for instance, take a nice walk followed by a relaxing shower), eat easily digested foods and drink plenty of fluids. Once again, the best thing to do is to take care of yourself.Take time to settle down and work with the labor - change positions and go with what feels best. It can be hard to believe that this is it.A pinkish vaginal discharge (called show) usually increases as labor progresses.Over a period of several hours, contractions will become longer, stronger and more regular (about 5 minutes apart, each one lasting 25 to 45 seconds - but these times can vary). Labor is meant to be gradual, so this phase may take quite a while usually about two-thirds of the total labor time.The cervix continues to thin out and open, dilating to 3 or 4 centimeters.Your support team can keep you company and provide reassurance. Surround yourself with people that help you feel comfortable and safe.Eat, drink plenty of fluids, and rest or take a walk. Try to be patient and feel confident that your body knows what it's doing.

For the vast majority, labor eventually makes itself very clear.

Don't worry whether or not this is really labor.

This phase can last from a few hours to a few days.

This is your body's natural way of gearing up. Contractions in this phase are usually irregular starting and stopping sometimes strong, sometimes mild.

At this point of childbirth, contractions may be noticeable as an achy sensation or as pressure in the lower abdomen or back.

The cervix begins to soften, thin and move forward, and it may begin to open.

Although every labor and childbirth is unique yours will unfold in its own way the process is remarkably constant. Finally, there's the third stage, when all of your hard work is done and your body begins to recover. The second stage covers transition, when your body shifts from dilating to pushing, and the movement of your baby through the birth canal and into the world. The first stage encompasses the very beginning of labor, when contractions begin, all the way through active labor, when your cervix is almost fully dilated. We've divided the process into stages to describe the typical changes that occur as labor progresses.

Think of this as your childbirth manual, a step-by-step guide to prepare you for what lies ahead.